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Play TetrisIt may sound obvious, but your starting point should be to speak to a medical professional.There’s the Stop Smoking helpline on 0300 123 1044 for information, or a referral to the free NHS Stop Smoking Services. They can even send you a kit to keep you motivated and informed of your progress.Pregnant women seeking help in stopping smoking can call the pregnancy Quitline on 0800 169 9169.Your doctor, pharmacist, or health visitor should be able to support you to quit or to refer you to Stop Smoking Services in your area. Or head to your local Boots or check out the online Stop Smoking clinic for free advice and prescription medication.For further informal and advice, take a look at the Stopping Smoking section on the ASH website.Over the next 30 minutes, I was guided through visualisations (imagining cigs had the face of someone I hate and stamping on them!) and affirmations, then linked a happy memory to the phrase, “You are a non smoker.”It’s only been a week since the hypnosis, so I can’t say for sure whether it’s worked.

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