The following are some myths and facts about the Mediterranean

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A Mediterranean diet is rich in fiber which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight.Myths and facts about the Mediterranean dietFollowing a Mediterranean diet has many benefits, but there are still a lot of misconceptions on exactly how to take advantage of the lifestyle to lead a healthier, longer life. The following are some myths and facts about the Mediterranean diet.Myths and facts of a Mediterranean dietMyth 1: It costs a lot to eat this way.Fact: Moderate cheap air jordans 6 amounts of red wine (one drink a day for women; two for men) certainly has unique health benefits for your heart, but drinking too much has the opposite effect.Fact: Typically, Mediterraneans don eat a huge plate of pasta the way Americans do. Instead, pasta is usually a side dish with about a 1/2 cup to 1 cup serving size.Fact: The food is a huge part of the diet, yes, but don overlook the other ways the Mediterraneans live their lives.



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